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cultivating meaningful connections within oneself, others, and nature for greater wholeness and social-emotional healing

“To drop into being means to recognize interconnectedness with all of life, and with being itself.  Your very nature is being part of larger and larger spheres of wholeness."
Jon Kabat-Zinn

Welcome to

Michele Quesenberry IFS practitioner

Hi! I am Michéle.

My passion is cultivating healing relationships within our inner and outer worlds—for both individuals and groups. I help facilitate meaningful connections to uncover and integrate inner resources and wisdom. Together, we expand self-awareness, foster emotional healing, and cultivate Self-leadership, transforming challenges into opportunities for growth and wholeness. Through retreats, workshops, and intimate group sessions, I offer experiences for deep introspection, genuine connection, creativity, and play—nurturing greater resilience and harmony along the way.

 

My work integrates Internal Family Systems (IFS), nature-based therapies, and experiential learning to facilitate growth in a collaborative, supportive environment. Each experience invites you to explore and befriend the landscapes of your inner world alongside the beauty and wisdom of the natural world around you.  Events often include practices such as guided meditation, creative self-expression, a variety of parts-work, ceremony, intentional play, and nature-based collaborations.  Participants discover powerful insights, develop lasting skills, and cultivate authentic connections within and beyond themselves.

Through our shared journey, you will gently explore and strengthen the bonds within yourself, with others, and with nature. Participants gain a sense of belonging, feeling lighter and more whole.  Inner harmony emerges with a newfound confidence and a supportive inner community.

As a Certified IFS Practitioner and seasoned facilitator, my work is rooted in compassion, authenticity, and a dedication to providing brave spaces for healing and transformation. I warmly invite you to join me, where together, we’ll uncover the symbiotic relationship that awaits within and all around you.

I look forward to meeting you!

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Web of
Wonders

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Retreats & Workshops

W-o-W retreats provide a sanctuary for deep introspection and exploration, supporting you to understand the needs and dynamics of the diverse parts within yourself.  Through experiential exercises, creative expression through art, movement and embodiment, purposeful wanders in nature, guided meditation, group challenges, multi-sensory play, and many peaceful pauses, you'll gain greater self-understanding with a sense of belonging and wholeness.  Embrace the journey of inner harmony, developing skills for courageous connection with yourself, others and the natural world. 

Training for Practioners

Effectively facilitate the experiential learning of IFS-informed nature-based practices. Cultivate a supportive container for purposeful learning, healing, and transformation to emerge. Actively engage groups in direct experience and focused reflection for personal growth and development. Understand group energy, the power of sequencing and how to generate social and emotional connection inside and out. Take home a variety of activities which promote access to Self-energy, understanding inner world dynamics, and deepening relationship with Self, others, and nature.

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Parting Reflections from Retreat Weekend 

eye-opening, healing,

unblending in 3-d form,

grounding-alignment,

cradled by heart & care,

break-thru family anchor,

life altering, not the same person,

howling in the vortex,

touched by an ancient part of me,

tears-fears-song & celebration,

I am liberated!, I want more!  

I found my tribe. 

Upcoming Events

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Want a private retreat for you or your group?

I co-create custom events for personal and professional development, bonding, team-building, rest and renewal, creativity, fun, spirituality, connection with nature, and more!  I have a plethora of resources and my second passion is coordinating events!

Stay up to date

If you would like to be informed about upcoming retreats, trainings and community gatherings, subscribe to my newsletter.

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Contact

Michéle Quesenberry

Experiential Facilitator

Certified IFS Practitioner

Office and group space in both
Prince Frederick and Deale, Maryland

Retreat Center

Harmony Hills Hideaway

Deale, MD 20751

Visit Harmony Hills Website

© 2024 Michéle Quesenberry
Designed by The Wild Core

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